Stephanie Tourles quotes

“The best treatment for feet encased in shoes all day is to go barefoot. One-fifth of the world's population never wears shoes - ever! But when people who usually go barefoot usually wear shoes, their feet begin to suffer. As often as possible, walk barefoot on the beach, in your yard, or at least around the house. Walking in the grass or sand massages your feet, strengthens your muscles and feels very relaxing...If you can cut back on wearing shoes by 30 percent, you will save wear and tear on your feet and extend the life of your shoes.”
-- Stephanie Tourles

#Beach Quotes #Cutting Quotes #Shoes Quotes

“Walking is the number one exercise for your feet as well as your body. Barefoot walking is the ideal.”
-- Stephanie Tourles

Source : Stephanie Tourles (1998). “Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet”, Storey Publishing

#Exercise Quotes #Feet Quotes #Numbers Quotes

“There’s no better way to energize your body, mind, and spirit than by taking care of yourself.”
-- Stephanie Tourles

#Mind Quotes #Care Quotes #Way Quotes

“There’s no better way to energize your body, mind, and spirit than by taking care of yourself.”
-- Stephanie Tourles

#Mind Quotes #Body Quotes #Care Quotes

“They took to silence. They touched each other without comment and without progression. A hand on a hand, a clothed arm, resting on an arm. An ankle overlapping an ankle, as they sat on a beach, and not removed. One night they fell asleep, side by side... He slept curled against her back, a dark comma against her pale elegant phrase.”

Source : FaceBook post by A.S. Byatt from May 22, 2013

“Writing anything, it sorta starts the way you'd build a castle at the beach. You're just taking your hands and you're mounting up sand.”

“I'd buy myself a cabin on the beach, I'd put some glue in my navel, and I'd stick a flag in there. Then I'd wait to see which way the wind was blowing.”

“Los Angeles is a very magical place when you take the entertainment industry out of it. You have beautiful beaches and amazing mountains here. I'm a big rock climber. I head out into the mountains whenever I have free time. It's amazing.”

“The sun was down, And all the west was paved with sullen fire. I cried, Behold! the barren beach of hell At ebb of tide.”

“I'm the complete opposite of every clean cut, decent-looking guy you could ever think of. Yet, I have the biggest heart in the world.”

“In writing, as in medicine, there are no short cuts. You need stamina.”

“Cinderella's glass shoe was the perfect size.... so why did it slip off as she ran?- It must have been to attract the attention of Prince Charming.. I don't see any other explanation”

“Seem like a lot of people wear shoes they can't walk in.”

“Of course I took something from the [Glee set]. I took my entire shoe collection, that's all I would ever need.”