Strength and conditioning are the keys to good performance and longevity in gymnastics.
source: - Suzanne Yoculan, Bill Donalson (2006). “Perfect 10: The UGA GymDogs and the Rise of Women's College Gymnastics in America”, p.100, Gibbs Smith
Topics: Gymnastics, Keys, Conditioning, Strength And Conditioning

Put fire into your workout any you burn off worry and frustration!
Topics: Workout, Gymnastics, Frustration