Ronnie Coleman quotes
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“Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.”
-- Ronnie ColemanSource : "Ronnie Coleman: The Unbelievable!". DVD, 2005.
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“Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.”
-- Ronnie ColemanSource : "A Good Life, Naturally". Herald Sun, October 13, 2006.
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“When you hit failure your workout has just begun.”
-- Ronnie Coleman -
“My biggest competition is always myself. I mean no disrespect, but I do not look at any of the guys as being my competition for the simple reason that I can't control how they're going to look. I can only control how I look.”
-- Ronnie Coleman -
“There's no secrets or magic tricks to being successful in life. It's plain and simple. Work harder than everyone else and the only way to do that is to do it. It may sound silly but it's the truth and there aint nothing to it but to do it!”
-- Ronnie ColemanSource : "Exclusive Ronnie Coleman Interview with SpotMeBro". spotmebro.com. March 2, 2016.
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“It is important to have people believe in you. With this support, what you can achieve is limitless.”
-- Ronnie ColemanSource : Source: www.fitnessguru.co.in
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“I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.”
-- Ronnie Coleman -
“Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!”
-- Ronnie Coleman -
“I loved challenging myself every day. The weight room was my therapy for everyday life stresses. No matter what I was doing I always wanted to be the best.”
-- Ronnie ColemanSource : "Exclusive Ronnie Coleman Interview with SpotMeBro". spotmebro.com. March 2, 2016.
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“I never focus on contraction. I'm focusing on my muscle. I'm not focusing on a certain style of lifting or contracting. I'm just trying to get the weight up. I'm trying to build muscle.”
-- Ronnie ColemanSource : Source: fabodylous.com
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“One thing you can't beat in this world is time. I learnt that the hard way. You can't play basketball forever. You can't play football forever. You can't bodybuild forever. I mean you CAN do it, but not at a high level against younger guys who have more time and have not reached their peaks yet. There's only so much the body can do and once you're done, you can't go back in time.”
-- Ronnie ColemanSource : Interview with Wee Kiat, fabodylous.com. 2012.
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“I've been training so long, its second nature to push myself to the limit.”
-- Ronnie Coleman -
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“I've attained my mass basically by training hard and very, very heavy.”
-- Ronnie Coleman -
“I have had quite a few injuries during my time and if you are not injured in this sport [bodybuilding], you are not doing anything.”
-- Ronnie ColemanSource : Source: www.fitnessguru.co.in
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“Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.”
-- Ronnie Coleman -
“If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.”
-- Ronnie ColemanSource : Interview with Wee Kiat, fabodylous.com. 2012.
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“I know that in order for something to work for me it has to be extremely powerful.”
-- Ronnie Coleman -
“The more I have to do, the better off I am. I'm not really one to sit around and relax and take it easy. I always like having something to do. Even though I'm not competing, I'm going to be making a lot of appearances, doing guest posings and seminars.”
-- Ronnie Coleman
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