More Joseph Pilates quote about:
“True flexibility can be achieved only when all muscles are uniformly developed” -- Joseph Pilates
#Muscles #Flexibility
“You are only as young as your spine is flexible.” -- Joseph Pilates
#Spine #Young
“In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body” -- Joseph Pilates
#Differences #Body #Feels
“Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.” -- Joseph Pilates
#Perfect #Suffering #Degrees
“By all means never fail to get all the sunshine and fresh air you can.” -- Joseph Pilates
#Mean #Sunshine #Air
“Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.” -- Joseph Pilates
#Men #Greek #Mind
