Susan Perry quotes

“You know you've been in flow when time seems to have disappeared.”
-- Susan Perry

#Mindfulness Quotes #Flow Quotes

“Prayer begins at the edge of emptiness.”

“We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, of mindfulness. You don’t have to burn any incense, and you definitely don’t have to sit on the floor. All you need to do is to take 10 mins out a day to step back; to familiarise yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.”

“Suchness is neither that which is existence, nor that which is nonexistence, nor that which is at once existence and nonexistence, nor that which is not at once existence and nonexistence.”

“The foundation of all mental illness is the unwillingness to experience legitimate suffering.”

“Mindfulness has never met a cognition it didn't like.”

Source : Daniel J. Siegel (2007). “The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being”, p.186, W. W. Norton & Company

“Sure, you need enormous amounts of technical expertise to be the best in the world. But to accomplish mindfulness, you just need something you already have: the willingness to quiet down, clear the crap and trust yourself.”

“Dreams grow holy put in action; work grows fair through starry dreaming, But where each flows on unmingling, both are fruitless and in vain.”

“The designs we see in nature are not the result of chance. They rise naturally, spontaneously, because they enhance access to flow…”

“The more in harmony you are with the flow of your own existence, the more magical life becomes.”

“Drink is the feast of reason and the flow of soul.”