Katharine O'Shea quotes

“No one need punish me for any wrongs, real or imagined. I am very good at doing it all by myself. I have the scars to prove it.”
-- Katharine O'Shea

#Depression Quotes #Real Quotes #Needs Quotes

“Some authors have conceptualized depression as a "depletion syndrome" because of the prominence of fatigability; they postulate that the patient exhausts his available energy during the period prior to the onset of the depression and that the depressed state represents a kind of hibernation, during which the patient gradually builds up a new story of energy.”

Source : Aaron T. Beck (1967). “Depression: Clinical, Experimental, and Theoretical Aspects”, p.36, University of Pennsylvania Press

“In this sad world of ours sorrow comes to all and it often comes with bitter agony. Perfect relief is not possible except with time. You cannot now believe that you will ever feel better. But this is not true. You are sure to be happy again. Knowing this, truly believing it will make you less miserable now. I have had enough experience to make this statement.”

“Each sporadic burst of work, each minor success and disappointment, each moment of calm and relaxation, seemed merely a temporary halt on my steady descent through layer after layer of depression, like an elevator stopping for a moment on the way down to the basement.”

“The true opposite of depression is not gaiety or absence of pain, but vitality: the freedom to experience spontaneous feelings.”

Source : Alice Miller (1981). “The drama of the gifted child”, Basic Books (AZ)

“Among writers, if you don't have a therapist, it's like saying you don't keep a journal or use the thesaurus. It's a natural accompaniment.”

“Depression is the flaw in love. To be creatures who love, we must be creatures who can despair at what we lose, and depression is the mechanism of that despair.”

“Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.”

Source : Andrew Solomon (2014). “The Noonday Demon: An Atlas Of Depression”, p.29, Simon and Schuster

“Socrates famously said that the unconsidered life is not worth living. He meant that a life lived without forethought or principle is a life so vulnerable to chance, and so dependent on the choices and actions of others, that it is of little real value to the person living it. He further meant that a life well lived is one which has goals, and integrity, which is chosen and directed by the one who lives it, to the fullest extent possible to a human agent caught in the webs of society and history.”

“Remember you love writing.  It wouldn’t be worth it if you didn’t.  If the love fades, do what you need to and get it back,”

“My success is not measured in money. I have no financial security, I have no savings account. I measure my success by asking myself if I’m telling a story that the world needs to hear, if I am educating people.”