Liz Miller Quotes:
Ocupation: Physician
Life: b. February 27, 1957
Birthday: February 27
Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.
topic: Yoga, Sleep, Exercise, Enough Sleep, Regular Exercise
