Ocupation: Author
Life: b. April 10, 1962
Birthday: April 10
At some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while. This can be five minutes or twenty minutes, but the daily practice - simply showing up for it - is centering.
source: Interview with Maranda Pleasant, www.marandapleasantmedia.com.
topic: Practice, Meditation, Showing Up, Centering