Ocupation: NASCAR Driver
Life: b. February 11, 1975
Birthday: February 11
Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.
- Andy Lally
source: Interview with Barbi Twins, www.marandapleasantmedia.com.
topic: Practice, Long, Athletic, Sparring
