Liz Miller Quotes:
Ocupation: Physician
Life: b. February 27, 1957
Birthday: February 27
People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels.
source: Liz Miller (2010). “Mood Mapping: Plot your way to emotional health and happiness”, p.35, Pan Macmillan
topic: Exercise, Self, Ill Health, Self Talk, Energy Levels
