Mira Kirshenbaum - Just as physical energy comes from diet, exercise and rest, emotional energ

Just as physical energy comes from diet, exercise and rest, emotional energy comes from the ways you take care of yourself emotionally -- living in a way that makes you feel inspired, hopeful, self-confident, playful, loving and in touch with what you care about most.

- Mira Kirshenbaum

topic: Exercise, Emotional, Self, Emotional Energy, Self Confident