Sharon Gannon Quotes:
Ocupation: Teacher
Life: b. July 4, 1951
Birthday: July 4
In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.
source: Sharon Gannon (2014). “Simple Recipes for Joy: More Than 200 Delicious Vegan Recipes”, p.36, Penguin
topic: Vegetables, Iron, Fruit, Dairy Products, Fruits And Vegetables
