Tim McCarthy - I suggest people simply start off meditation by practicing twice a day for

I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reduction and mental peace starts to become a highly desirable state. After all, it's great to let go of the worries of life!

- Tim McCarthy

topic: Letting Go, Stress, Worry, Mental Peace, Stress Reduction