Ocupation: Author
Life: February 9, 1950 - April 12, 1998
Birthday: February 9
Death: April 12
Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance.
source: Frederick Lenz (1995). “Surfing the Himalayas: A Spiritual Adventure”, St Martins Press
topic: Buddhism, Balance, Mindfulness, Physical Things