Henry Rono quotes
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“It is better, I think, to begin easily and get your running to be smooth and relaxed and then to go faster and faster.”
-- Henry Rono -
“Many runners worry about who is in the race, or they think about the time they must run to win. I only try to run as fast as I am capable - nothing less.”
-- Henry Rono -
“I don't train to absorb the pain, I train to break the pain.”
-- Henry Rono
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Source : A. J. Liebling (2016). “Between Meals: An Appetite for Paris”, p.59, North Point Press
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Source : "The Trouble Makers: Dissent over Foreign Policy, 1792-1939". Book by A. J. P. Taylor, "The Radical Tradition: Fox, Paine, and Cobbett", p. 14, 1957.
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“Rogue Squadron doesn't run. Unless we really, really have to.”
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“He wasn't what sent me running. He was what had made me want to stay.”
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“Some of my academic friends think Ive fallen from a very special grace.”
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