Markus Ruhl quotes

Markus Ruhl quotes

last updated: November 28, 2023

“I don't do this to be healthy, I do this to get big muscles.”
-- Markus Ruhl

#Workout Quotes #Healthy Quotes #Muscles Quotes
“The most important lesson I've learned is that the most productive exercises are simple and compound.”
-- Markus Ruhl

#Exercise Quotes #Bodybuilding Quotes #Simple Quotes

“Yoga is an inner experience - a workIN within a workOUT.”
“Books serve to show a man that those original thoughts of his aren't very new at all.”
“exercise will never be my lover. Or even my friend. For me, a workout is more like an annoying coworker I have to see a few times a week.”
“The standard is the same. Don't get me wrong, the main difference is the number of sparring partners. Greg Jackson and Mike Winkeljohn are the best coaches in the world in my opinion and in many other people's opinion but it really it comes down to the number of sparring partners. I go to my gym and I have 10 fighters fighting on the local level but when you go over there it's like 30 fighters all fighting in the UFC or other bigger shows. That's really the main thing; the numbers.”
“The most important mission for a Japanese manager is to develop a healthy relationship with his employees, to create a familylike feeling within the corporation, a feeling that employees and managers share the same fate.”
“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.”

Source : Albert Ellis (2010). “Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy”, p.49, Prometheus Books
“Don't wait until you're not afraid of something to do it. Do it despite the fear and you'll start to develop a 'fearlessness muscle'.”
“The ***** isn't a muscle so it doesn't grow in relation to the shoulders, say, or the pectorals. You can't make it bigger through exercise, that's for sure.”
“I smile a lot. I heard someone say once that it takes fewer muscles to smile than to frown, so i'm trying it out.”

Source : Cecil Castellucci (2006). “Boy Proof”, Candlewick Press (MA)
“Just because your muscles start to protest, doesn't mean you have to listen.”

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