Melissa Hartwig quotes

“The food you eat either makes you more healthy or less healthy. Those are your options.”
-- Melissa Hartwig

Source : Dallas Hartwig, Melissa Hartwig (2014). “It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways”, p.13, Victory Belt Publishing

#Healthy Quotes

“There is not a single health-promoting substance present in grains that you can’t also get from vegetables and fruit.”
-- Melissa Hartwig

Source : Dallas Hartwig, Melissa Hartwig (2014). “It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways”, p.127, Victory Belt Publishing

#Vegetables Quotes #Fruit Quotes #Substance Quotes

“Cravings are not about food. Cravings are about stress.”
-- Melissa Hartwig

#Stress Quotes #Craving Quotes

“But one thing is certain-in the case of nutrition and health, the science can be confusing and can lead to “paralysis by analysis” (a state in which you take no action because you're not sure what to do).”
-- Melissa Hartwig

Source : Dallas Hartwig, Melissa Hartwig (2014). “It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways”, p.23, Victory Belt Publishing

#Confusing Quotes #Analysis Quotes #Nutrition Quotes

“We are coming to understand health not as the absence of disease, but rather as the process by which individuals maintain their sense of coherence (i.e. sense that life is comprehensible, manageable, and meaningful) and ability to function in the face of changes in themselves and their relationships with their environment.”

“Only he who bestirs himself can advance spiritually. The fool who uses extraneous aids for this, in the form of the ready-made opinions of others, only walks his path as if on crutches, while ignoring his own healthy limbs.”

Source : Abd-ru-shin (1998). “In the Light of Truth: The Grail Message”, p.4, Grail Foundation Press

“India has to be transformed into a developed nation, a prosperous nation and a healthy nation, with a value system.”

“The longer I work in nutrition, the more convinced I become that for the healthy person all foods should be delicious.”

Source : Adelle Davis (1970). “Let's Eat Right To Keep FIt”

“We want to keep the company healthy and its employees happy, and we want to keep them on the job and productive.”

“Investment in the eradication of hunger today is a good business decision. If we fail to make this investment, it is doubtful that we can sustain healthy economic growth. Without this investment, our nation may disintegrate into a country sharply divided between those who have enough to eat and those who do not.”

“Tears are often a gift from God, and sadness is a healthy emotion.”

“I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while, it wouldn't be sustainable for me, and that's what I wanted: an approach to eating to last my entire life.”

“Negative thinking will always lead to failure and nervous prostration; but positive faith- positive thinking -will lead you towards happy, healthy, and abundant living.”

“The more sinful and guilty a person tends to feel, the less chance there is that he will be a happy, healthy, or law-abiding citizen. He will become a compulsive wrong-doer.”