- Dan John
"Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950â€²s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think."
-- Dan John