Life: b. June 2, 1962
Birthday: June 2
Occasionally pick up speed-for 2 minutes, tops-then settle back into your former pace. Sometimes this is all you need to snap out of a mental and physical funk. Pick a downhill stretch if you can, and really lengthen your stride.
Topics: Needs, Pace, Sometimes
Sometimes a slight pace change is all you need to snap out of a mental or pyhsical funk.
Topics: Running, Pace, Needs, Funk
