Life: February 21, 1910 - March 23, 1990
Birthday: February 21
Death: March 23
Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll be eating.
Topics: Loss, Animal, Focus
The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream.
Topics: Loss, Tools, Sugar
Potatoes have such a high GI rating; it's almost the same as eating table sugar.
Topics: Loss, Tables, Sugar, Gis
