Pema Chodron Quotes:
Ocupation: Nun
Life: b. July 14, 1936
Birthday: July 14
One very powerful and effective way to work with this tendency to push away pain and hold on to pleasure is the practice of tonglen. In tonglen practice, when we see or feel suffering, we breathe in with the notion of completely feeling it, accepting it, and owning it.
topic: Pain, Powerful, Practice, Owning It
