Ocupation: Author
Life: b. October 22, 1947
Birthday: October 22
When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.
topic: Spiritual, Healing, Tired, Journaling, Daily Spiritual, Restful, Regular Exercise