Mata Amritanandamayi Quotes:
Ocupation: Spiritual leader
Life: b. September 27, 1953
Birthday: September 27
Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too.
topic: Spiritual, Children, Yoga, Somewhere In Time, Good Exercise, Salutations
