Amit Ray quotes

  • It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.
    -- Amit Ray

    #Long #Meditation #Doe

  • If you want to conquer the anxiety of life, live in the moment, live in the breath.
    -- Amit Ray

    #Meditation #Anxiety #Live In The Moment

  • Earth is the holiest place in the Universe, loving the earth, and loving life is the way to generate positive vibrations.
    -- Amit Ray

    #Loving Life #Earth #Way

  • Whether you know or not, you are the infinite potential of love, peace and joy
    -- Amit Ray

    #Joy #Infinite #Infinite Potential

  • Om is not just a sound or vibration. It is not just a symbol.... If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. ..... Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.
    -- Amit Ray

    #Song #Thinking #Missing

  • Looking beauty in the world, is the first step of purifying the mind.
    -- Amit Ray

    #Mind #Firsts #Steps

  • You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.
    -- Amit Ray

    #Flower #Psychics #Meditation

  • Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.
    -- Amit Ray

    #Love You #Spirituality #Hallmark

  • Have love for your inner Self and everything else is done for you.
    -- Amit Ray

    #Self #Done #Lifestyle

  • In one equation you can solve all the puzzles of life. It is the equation of giving.
    -- Amit Ray

    #Giving #Solve #Equations

  • Compassion is the signature of Higher Consciousness. Non-violence is the tool to evolve into the Higher Consciousness.
    -- Amit Ray

    #Compassion #Violence #Signatures

  • Your greatest awakening comes, when you are aware about your infinite nature.
    -- Amit Ray

    #Awakening #Infinite

  • Perfect prayer does not consist in many words, silent remembering and pure intention raises the heart to that supreme Power.
    -- Amit Ray

    #Prayer #Heart #Perfect

  • There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.
    -- Amit Ray

    #Frustration #Compassion #Two

  • The easiest way to get touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the golden rule of prayer. Prayer should be soundless words coming forth from the centre of your heart filled with love.
    -- Amit Ray

    #Prayer #Eye #Heart

  • Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.
    -- Amit Ray

    #World #Samsara

  • Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
    -- Amit Ray

    #Journey #Irritation #Knowing

  • Breath is the finest gift of nature. Be grateful for this wonderful gift.
    -- Amit Ray

    #Grateful #Be Grateful #Wonderful

  • Self-observation is the first step of inner unfolding.
    -- Amit Ray

    #Self #Meditation #Firsts

  • Samadhi is the journey from individual to collective consciousness. The steps of Samadhi are the steps towards reaching the collective consciousness. In meditation, the more we radiate love, compassion, peace, harmony and tranquility, the more is our contribution towards the collective consciousness. The more we positively contribute towards the collective consciousness the more is our progress in Samadhi.
    -- Amit Ray

    #Journey #Compassion #Meditation

  • Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
    -- Amit Ray

    #Yoga #Writing #Exercise

  • Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.
    -- Amit Ray

    #Yoga #Soul #Mind

  • Yoga is the art work of awareness on the canvas of mind,body and the soul.
    -- Amit Ray

    #Art #Yoga #Soul

  • At the core of your Heart, you are perfect and pure. No one and nothing can alter that.
    -- Amit Ray

    #Being Yourself #Heart #Perfect

  • Meditation is a way for nourishing and blossoming the divinity within you.
    -- Amit Ray

    #Meditation #Divinity #Blossoming

  • Meditation is realizing and expanding your inner beauty in every direction.
    -- Amit Ray

    #Meditation #Inner Beauty #Realizing

  • World is a dance. Mindfulness is witnessing that dance.
    -- Amit Ray

    #Mindfulness #World

  • Our heart is wide enough to embrace the world and hands are long enough to encompass the world.
    -- Amit Ray

    #Heart #Hands #Long

  • God wanted to make heaven and the earth is that heaven. Nowhere in the universe there is so much love, life, beauty and peace. Enjoy your stay with the fellow beings.
    -- Amit Ray

    #Love Life #Heaven #Earth

  • As flower blooms in spring, compassion grows in mindfulness.
    -- Amit Ray

    #Spring #Flower #Compassion

  • Stand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers. Choose your rights and work together with others to bring blessings into the lives.
    -- Amit Ray

    #Blessing #Rights #Self

  • Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the inner energies and tasting the intense sweetness of the inner God.
    -- Amit Ray

    #Song #Self #Meditation

  • Vipassana arises as you pay awareness to the inner and outer experience unfolding at the present moment. Vipassana is not associated with any rigid formula or methods. Whenever you are aware of your mental or physical feelings like tension in the muscles, movement of limbs, stiffness, heat or cold, you have begun to develop special understanding of realities.
    -- Amit Ray

    #Reality #Understanding #Feelings

  • Echo of your thoughts has greater impact on the world than your actions.
    -- Amit Ray

    #Impact #Echoes #World

  • A bird is safe in its nest - but that is not what its wings are made for.
    -- Amit Ray

    #Wings #Bird #Safe

  • World is a divine play. At the beginning and at the end, we are the same.
    -- Amit Ray

    #Play #World #Divine

  • You are your master. Only you have the master keys to open the inner locks.
    -- Amit Ray

    #Keys #Locks #Masters

  • Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.
    -- Amit Ray

    #Beautiful #Compassion #Light

  • Nonviolence is the way to listen to the inner voice.
    -- Amit Ray

    #Voice #Way #Nonviolence

  • The more we practice nonviolence in our words, thoughts and actions the more peaceful will be our inner state.
    -- Amit Ray

    #Practice #Peaceful #Our Words

  • Prayer should be soundless words coming forth from the center of your heart filled with love.
    -- Amit Ray

    #Prayer #Heart #Should

  • Only the brave men and women can bring peace to the world, not by practicing war but by practicing nonviolence.
    -- Amit Ray

    #War #Men #Brave

  • Be like a lotus. Let the beauty of your heart speak.
    -- Amit Ray

    #Heart #Lotuses #Speak

  • Life is a mystery - mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.
    -- Amit Ray

    #Art #Inspiration #Practice

  • Om is the mysterious cosmic energy that is the substratum of all the things and all the being of the entire universe. It is the eternal song of the Divine.
    -- Amit Ray

    #Song #Energy #Mysterious

  • There is a God part in you. The consciousness. The pure Self. Learn to listen the voice of that Power.
    -- Amit Ray

    #Self #Voice #Consciousness

  • Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.
    -- Amit Ray

    #Compassion #Territory #Awareness

  • Mystical bliss, joy and rapture arises when you realize the inner Sun.
    -- Amit Ray

    #Joy #Sun #Realizing

  • Mind is a flexible mirror, adjust it, to see a better world.
    -- Amit Ray

    #Mirrors #Mind #World

  • You are never alone. You are eternally connected with everyone.
    -- Amit Ray

    #Connected

  • God is whispering in your heart, in the whole existence, just tune your ears.
    -- Amit Ray

    #Heart #Whispering #Tunes

  • Give space to life. Give time to sprout your potential - the potential to awaken the beauty in you. Awaken the beauty of your heart - the beauty of your spirit. There are infinite possibilities.
    -- Amit Ray

    #Heart #Space #Giving

  • Exercises are like prose, whereas yoga is the poetry of movements.
    -- Amit Ray

    #Yoga #Exercise #Movement

  • Yoga means addition - addition of energy, strength and beauty to body, mind and soul.
    -- Amit Ray

    #Yoga #Mean #Soul

  • Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.
    -- Amit Ray

    #Meditation #Soul #Suffering

  • In every change, in every falling leaf there is some pain, some beauty. And that's the way new leaves grow.
    -- Amit Ray

    #Pain #Fall #Way

  • Do not accept whatever comes. Do not accept whatever goes. You have infinite power. Exercise your choice.
    -- Amit Ray

    #Exercise #Choices #Infinite

  • Spirituality does not lie in meditating on the body of an ex-master. Spirituality exists in mediating on your own inner body.
    -- Amit Ray

    #Lying #Meditation #Doe

  • The singing Sun the signing moon the singing stars and the singing galaxies are the direct expression of the divine word AUM.
    -- Amit Ray

    #Stars #Moon #Expression

  • Enjoy the limitless bliss consciousness here and now. The reality of you lies much beyond your sensory perceptions and boundaries.
    -- Amit Ray

    #Lying #Reality #Perception

  • You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect.
    -- Amit Ray

    #Perfect #Effort #Meditation

  • Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.
    -- Amit Ray

    #Reality #Meditation #Universe

  • We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.
    -- Amit Ray

    #Heart #Blessing #Be Kind

  • Beauty is the purest feeling of the soul. Beauty arises when soul is satisfied.
    -- Amit Ray

    #Soul #Feelings #Arise

  • Prayer is the sign of your weakness. Rely on your inner strength. You will be the winner.
    -- Amit Ray

    #Prayer #Inner Strength #Weakness

  • Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in sync. There is no contradiction between yoga and vipassana. They are complementary to each other.
    -- Amit Ray

    #Yoga #Two #Mind

  • Combining these two ancient teachings (yoga and vipassana) in a seamless manner, which will bring maximum benefits to the meditators, is not at all a challenge. It is just removal of some mental blocks. Ideally speaking, this combination should be done based on scientific, clinical and neurobiological studies and the combined structure should be made brick by brick, layer by layer in a flawless manner as a homogeneous composition.
    -- Amit Ray

    #Block #Yoga #Teaching

  • Mystical bliss, joy and rapture are part of both yoga and vipassana. When the mind is concentrated, purified, bright, unblemished, free from defects, pliant and steady, this positive joy arises.
    -- Amit Ray

    #Yoga #Joy #Mind

  • To transcend the identification with the body one has to realize the auspiciousness and divinity residing within each cell of the body. One needs to realize the illusory nature of the body.
    -- Amit Ray

    #Cells #Needs #Body

  • Light of compassion and the light of wisdom that arises from our deepest and truest nature surpasses all other lights.
    -- Amit Ray

    #Compassion #Light #Arise

  • The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.
    -- Amit Ray

    #Song #Lying #Yoga

  • Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.
    -- Amit Ray

    #Creative #Meditation #Ongoing

  • Truth is neither in the scripture nor in the words of prophets. It is in your heart, feel it, discover it and expand with it.
    -- Amit Ray

    #Heart #Scripture #Truth Is

  • Do not live in the shadow of the masters for ever. Learn to live in the light of your soul. Life deserves full expression.
    -- Amit Ray

    #Light #Expression #Soul

  • Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.
    -- Amit Ray

    #Self #Silence #Important

  • AUM or Om is not related to any religion because Om was practiced before the birth of all the religions of the world.
    -- Amit Ray

    #Meditation #World #Birth

  • Your thoughts are your message to the world. Just as the rays are the messages of the Sun.
    -- Amit Ray

    #Rays #World #Messages

  • There are many goals but one path - the path of compassion.
    -- Amit Ray

    #Compassion #Goal #Path

  • Family, friends and relationships are the blessings of the God. They are the best way to access God.
    -- Amit Ray

    #Blessing #Way #Family Friends

  • When you know the knower within, you don't need to know further. When you know the meditator within, you don't need to meditate further. When you truly know the worshiper in you, you are to be worshiped.
    -- Amit Ray

    #Needs

  • When the Sun of compassion arises darkness evaporates and the singing birds come from nowhere.
    -- Amit Ray

    #Compassion #Bird #Darkness

  • God is the most beautiful, and beauty is the expression of God. If you can't appreciate beauty in the world how can you understand God?
    -- Amit Ray

    #Beautiful #Expression #Appreciate

  • Science is observing truth in the light of head. Religion is observing truth in the light of heart. Humanity is using both the lights. And education is developing that humanity.
    -- Amit Ray

    #Heart #Light #Humanity

  • Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation.
    -- Amit Ray

    #Yoga #Ayurveda #Medicine

  • In the land of light there is only one currency. The currency of love.
    -- Amit Ray

    #Light #Land #Currency

  • If you want to ask one question, ask yourself, what are you giving to the universe and only that will be returned.
    -- Amit Ray

    #Giving #Want #Universe

  • Life throws challenges and every challenge comes with rainbows and lights to conquer it
    -- Amit Ray

    #Light #Rainbow #Challenges

  • Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life.
    -- Amit Ray

    #Yoga #Discovery #Energy

  • Discover your deep inner-self and from that place spread love in every direction.
    -- Amit Ray

    #Self #Spread #Inner Self

  • You are here to evolve and make your consciousness high. You are here to dance, sing and celebrate life. You are here to help others to make their life happy. We are here not to compete, but to learn, evolve and excel. We are not here to make divisions in the name of prophets and religions. We are here to encompass the world with love and light.
    -- Amit Ray

    #Happy Life #Helping Others #Light

  • We all are so deeply interconnected; we have no option but to love all.
    -- Amit Ray

  • Blaming none, disrespecting nothing is the doorway to Unity Consciousness.
    -- Amit Ray

    #Unity #Doorways #Blame