Mike Webster Quotes:
Ocupation: American football player
Life: March 18, 1952 - September 24, 2002
Birthday: March 18
Death: September 24
If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans and presses and long heavy sets of squats.
topic: Running, Simple, Long, Strength And Conditioning
