Jorge Cruise - In our world, 80 to 90 percent of women's weight gain comes from overindulg

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.

- Jorge Cruise

topic: Our World, Black, Weight, Whole Grains, Insulin, Straight Up