Whole Grains Quotes:

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.

- Michelle Obama

topic: Kids, Commitment, Vegetables, Menus, Quantity And Quality

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

- Marilu Henner

topic: Vegetables, Negative, Sugar, Whole Grains, Positive Emotions

A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.

- Daphne Oz

topic: Vegetables, Special, Gluten Free, Bagels, Dairy Products

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.

- Jorge Cruise

topic: Our World, Black, Weight, Whole Grains, Insulin

Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.

- Mia Hamm

topic: Long, Healthy, Dinner, Rice, Whole Grains

I eat a lot of whole grains for breakfast, a lot of dried fruit. And my big thing is pasta. I do a lot of simple pasta, with great ingredients.

- Joe Bastianich

topic: Simple, Breakfast, Pasta, Whole Grains

We incorporated new tastes and flavors into our kids' diets from a very early age, which helped to develop their palates and prevented them from becoming picky eaters. We don't buy junk food and give them options of fresh fruit, yogurt, raw almonds, or dried whole grain cereals for snack time.

- Cat Cora

topic: Kids, Cereal, Snacks, Palate, Whole Grains

Dinner is often a stew of beans or legumes, which are awesome for dieting; they give you that meaty satisfaction and both are excellent with whole grain rice or bread.

- Nadia Giosia

topic: Giving, Dinner, Satisfaction, Whole Grains, Stew

We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.

- Kathy Freston

source: "Could Chicken Be Contributing to the Obesity Epidemic?" by Kathy Freston, www.huffingtonpost.com. May 11, 2012.

topic: Heart, Years, Bird, Tofu, Whole Grains

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.

- T. Colin Campbell

source: T. Colin Campbell, Howard Jacobson (2013). “Whole: Rethinking the Science of Nutrition”, p.17, BenBella Books, Inc.

topic: Animal, Vegetables, Nuts, Processed Food, Whole Grains

The first time I ate organic whole-grain bread I swear it tasted like roofing material.

- Robin Williams

topic: Food, Cooking, Bread, Whole Grains, Roofing

The idea of self-government is foreign to Americans. ... Self-government is a form of self-control, self-limitation. It goes against our whole grain. We're supposed to go after what we want, not question whether we really need it.

- Judith Perelman Rossner

topic: Government, Self, Ideas, Whole Grains

People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases.

- Michael Pollan

topic: Vegetables, People, Population, Incidence, Processed Food

Your 'Pringle' contains 30% potato, that yoghurt has the same amount of sugar as ice cream, that whole grain cereal bar may be no better for you than a snickers.

- Mark Bittman

topic: Cereal, Ice, May, Whole Grains, Snickers

When it comes to wheat, my main goal is to inform people, including farmers, that the prevailing notion that cutting fat and eating whole grains will make you healthy is not only wrong, it's destructive.

- William Davis

source: Source: www.macleans.ca

topic: Cutting, People, Goal, Whole Grains

Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.

- Jillian Michaels

topic: Hate, Loss, Hands, Whole Grains, Physique

The American fast food diet and the meat eating habits of the wealthy around the world support a world food system that diverts food resources from the hungry. A diet higher in whole grains and legumes and lower in beef and other meat is not just healthier for ourselves but also contributes to changing the world system that feeds some people and leaves others hungry.

- Walden Bello

topic: People, Support, Beef, Hunger For Food, Hunger In America

While traveling, I love granola bars, trail mix nuts, dry cereal and fruit for on-the-go snacks. I also try and start the day with a high fiber and protein meal, such as whole-grain toast with peanut butter.

- Christie Rampone

topic: Cereal, Snacks, Nuts, Granola, Whole Grains

For breakfast, I always have eggs - whole eggs. I think the fats are really important. I also like turkey bacon and really hearty whole-grain bread. I'm very picky about it. You need bread that's high in fiber and low in carbs. It's hard to find, but it's worth it.

- Summer Glau

source: "Biography/ Personal Quotes". www.imdb.com.

topic: Thinking, Turkeys, Eggs, Whole Grains

I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

- Beyonce Knowles

source: "Beyonce’s Bikini Body Graces The Cover Of Shape Magazine (PHOTO)" by Leigh Blickley, www.huffingtonpost.com. March 18, 2013.

topic: Cereal, Vegetables, Eggs, Smoothies, Whole Grains

Put simply, Clean Eating is avoiding all processed food, relying on fresh fruits, vegetables and whole grains rather than prepackaged or fast food.

- Tosca Reno

source: "What is 'clean eating?' Tips from expert Tosca Reno" By Stephanie Hasbrouck, www.cnn.com. September 19, 2012.

topic: Vegetables, Fruit, Eating, Processed Food, Whole Grains

There would have to be bread, some rich, whole-grain bread and zwieback, and perhaps on a long, narrow dish some pale Westphalian ham laced with strips of white fat like an evening sky with bands of clouds. There would be some tea ready to be drunk, yellowish golden tea in glasses with silver saucers, giving off a faint fragrance.

- Rainer Maria Rilke

topic: Glasses, Sky, White, Whole Grains, Evening Sky

Of course it's also a lot easier to slap a health claim on a box of sugary cereal than on a potato or carrot, with the perverse result that the most healthful foods in the supermarket sit there quietly in the produce section, silent as stroke victims, while a few aisles over, the Cocoa Puffs and Lucky Charms are screaming about their newfound whole-grain goodness.

- Michael Pollan

source: "Unhappy Meals". www.nytimes.com. January 28, 2007.

topic: Cereal, Lucky Charms, Puff, Cocoa, Whole Grains

It must be so hard for guys in relationships - to have just one girlfriend completely devoted to taking care of all your whole-grain needs. I can see how at the first opportunity you'd just have to get out there and - sow.

- Emma McLaughlin

topic: Girlfriend, Opportunity, Guy, Whole Grains

How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and vegetables has junk in it. If you get enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise (that's the key) then nature builds up a tolerance to all of these things. It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive.

- Jack LaLanne

topic: Exercise, Keys, Air, Impurity, Survival Of The Fittest

Seven Guidelines For a Healthy Diet 1. Substitute low-fat foods for high-fat foods 2. Cut down on meat-eat low on the food chain 3. Avoid salty and sugary foods 4. Cut down on sugar 5. Emphasize whole grains 6. Beware of alcohol 7. Emphasize the Healthy Five: Raw unsalted nuts and sesame seeds Sprouted seeds such as soybeans Fresh raw wheat bran and wheat germ Yogurt and kefir Fresh fruits and vegetables

- Jane Fonda

topic: Loss, Cutting, Vegetables, Whole Grains, Fruits And Vegetables