Kathy Freston Quotes:
Ocupation: Author
Life:
We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.
source: "Could Chicken Be Contributing to the Obesity Epidemic?" by Kathy Freston, www.huffingtonpost.com. May 11, 2012. 
topic: Heart, Years, Bird, Tofu, Whole Grains, Lentils, Red Meat
