Jane Fonda Quotes:
Ocupation: Actress
Life: b. December 21, 1937
Birthday: December 21
Seven Guidelines For a Healthy Diet 1. Substitute low-fat foods for high-fat foods 2. Cut down on meat-eat low on the food chain 3. Avoid salty and sugary foods 4. Cut down on sugar 5. Emphasize whole grains 6. Beware of alcohol 7. Emphasize the Healthy Five: Raw unsalted nuts and sesame seeds Sprouted seeds such as soybeans Fresh raw wheat bran and wheat germ Yogurt and kefir Fresh fruits and vegetables
topic: Loss, Cutting, Vegetables, Whole Grains, Fruits And Vegetables, Soybeans, Healthy Diet
