Ocupation: Baseball player
Life: b. May 15, 1980
Birthday: May 15
What you do during the offseason is, first, build a base. That takes about three weeks, and then you try to get as strong as you can before you go to spring training. Once you get there, you taper down and it's just a maintenance program for the next six or seven months.
topic: Strong, Spring, Training, Spring Training, Seven Months, Offseason