Mike Mentzer Quotes:
Ocupation: Bodybuilder
Life: November 15, 1951 - June 10, 2001
Birthday: November 15
Death: June 10
You must understand that the workout does not actually produce muscular growth. The workout is merely a trigger that sets the body's growth mechanism into motion. It is the body itself, of course, that produces growth; but it does so only during a sufficient rest period.
topic: Workout, Growth, Body, Motivational Workout
