Heart Chakra Quotes:

The heart chakra is the central chakra.

- Frederick Lenz

topic: Heart, Buddhism, Chakra Meditation, Heart Chakra

Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body.

- Frederick Lenz

topic: Heart, Buddhism, Chakra Meditation, Different Perceptions, Heart Chakra

In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.

- Frederick Lenz

topic: Spiritual, Heart, Buddhism, Heart Chakra

Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.

- Frederick Lenz

topic: Heart, Eye, Buddhism, Navel, Third Eye

For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.

- Frederick Lenz

topic: Heart, Buddhism, Chakra Meditation, Sanskrit, Heart Chakra

The power chakra is the navel center. The center of balance is the heart chakra; it's the center of our being. The third eye is the center of wisdom, the Agni chakra.

- Frederick Lenz

topic: Heart, Eye, Buddhism, Navel, Third Eye

Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.

- Frederick Lenz

topic: Heart, Buddhism, Chakra Meditation, Heart Chakra

The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.

- Frederick Lenz

topic: Heart, Buddhism, Chakra Meditation, Heart Chakra

After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.

- Frederick Lenz

topic: Heart, Buddhism, Chakra Meditation, Meditating, Heart Chakra

Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical body in this location.

- Frederick Lenz

topic: Heart, Buddhism, Chakra Meditation, Heart Chakra

When your heart speaks, take good notes.

- Judith Exner

topic: Love, Heart, Speak, Heart To Heart, You Have My Heart

Rose quartz is said to be the stone of unconditional love. This crystal opens the heart chakra and is believed to encourage self-love and forgiveness, and to help you let go of anger, resentment, and jealousy.

- Miranda Kerr

source: "Love Letters: Miranda Tells All". Interview with Terry Richardson, www.harpersbazaar.com. February 24, 2016.

topic: Letting Go, Heart, Unconditional Love, Quartz, Anger Resentment

If you want to follow the path of love, it's a good idea to meditate on the heart chakra everyday. The heart chakra is in the center of the chest.

- Frederick Lenz

topic: Yoga, Heart, Ideas, Path Of Love, Heart Chakra