“Eating a slice of white bread is like eating pure sugar.” -- Barry Sears
#White #Sugar #Bread
“Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine user, gradually reduce caffeine intake to zero whenever possible.” -- Barry Sears
#Zero #Snacks #Water
“To control your hormones is to control your life.” -- Barry Sears
#Hormones
