Aaron T. Beck Quotes and Sayings - Page 1

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“The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems.”
-- Aaron T. Beck

#Stronger #Noise #Defining
“As applied to substance abuse, the cognitive approach helps individuals to come to grips with the problems leading to emotional distress and to gain a broader perspective on their reliance on drugs for pleasure and/or relief from discomfort.”
-- Aaron T. Beck

#Emotional #Perspective #Drug
“Some authors have conceptualized depression as a "depletion syndrome" because of the prominence of fatigability; they postulate that the patient exhausts his available energy during the period prior to the onset of the depression and that the depressed state represents a kind of hibernation, during which the patient gradually builds up a new story of energy.”
-- Aaron T. Beck

#Depression #Energy #Hibernation

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