Kara Goucher quotes
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“Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.”
-- Kara Goucher -
“Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.”
-- Kara Goucher -
“That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.”
-- Kara Goucher -
“Acknowledge all of your small victories. They will eventually add up to something great.”
-- Kara Goucher -
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“Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.”
-- Kara Goucher -
“Racing is the fun part; it's the reward of all the hard work.”
-- Kara Goucher -
“The journey isn't always perfect, but always worth taking.”
-- Kara Goucher -
“Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.”
-- Kara Goucher -
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“Once you make the decision that you will not fail, the heart and the body will follow.”
-- Kara Goucher -
“As badly as I want a medal, I know there is a lot of luck involved in that. I want to put myself in position to be in the top three, give it my all and hope luck comes my way.”
-- Kara Goucher -
“Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.”
-- Kara Goucher -
“One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.”
-- Kara Goucher -
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“There are a million reasons why you can't. Focus on the few reasons why you can.”
-- Kara Goucher -
“Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.”
-- Kara Goucher -
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“Don't ever discourage someone from trying to better their life and health”
-- Kara Goucher -
“After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.”
-- Kara Goucher -
“I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I'm in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.”
-- Kara Goucher -
“I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.”
-- Kara Goucher -
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“Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.”
-- Kara Goucher -
“In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.”
-- Kara Goucher -
“I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.”
-- Kara Goucher -
“Set small goals along the way and don't be overwhelmed by the process.”
-- Kara Goucher -
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“It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.”
-- Kara Goucher -
“Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.”
-- Kara Goucher -
“Be unrelenting. If you don't believe, then who will?”
-- Kara Goucher -
“Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.”
-- Kara Goucher -
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