Irving Kirsch Quotes:
Ocupation: Professor
Life: b. March 7, 1943
Birthday: March 7
Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination with therapy. Reducing social and economic inequality would also reduce the incidence of depression.
topic: Running, Book, Exercise, Incidence, Long Runs, Psychotherapy, Self Help Books, Help Book
