Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.
- Bill Crawford
topic: Fall, Sleep, Brain, Melatonin
Thanksgiving is my favorite holiday because I don't have to do anything except bring wine and go to my sister's all day and go to the movies with the family. So, actually, Thanksgiving is my favorite holiday, but there's not much comedy material on Thanksgiving. Melatonin really isn't that funny.
- John Waters
topic: Wine, Holiday, Comedy, Melatonin
We're not really sure why it [broken circadian rhythm] continues, but when they become adults, we usually have to treat it because many people need to get up early to go to work and they can't be sleeping until 11:00 or 12:00. So we use treatments like bright light therapy, melatonin, things like that that are very effective.
- Shelby Harris
topic: Sleep, Light, Up Early, Melatonin, Circadian Rhythm
Honestly, what we use a lot is melatonin. So we use lower dosages of melatonin, taking it at different times, depending upon where we are traveling and that can really help adjust the body's rhythm to wherever you are going.
topic: Different, Use, Body, Melatonin, Dosage
Get over jet-lag quickly. I think a lot of people waste the first few days sleeping in the wrong time zone. Sometimes I take melatonin but at other times a glass of wine will do it.
- Jane Seymour
topic: Sleep, Wine, Thinking, Jet Lag, Melatonin
