Martin Dugard quotes

  • That's what running does to lives. It's not just exercise. It's not just achievement. It's a daily discipline that has nothing to do with speed, weight, social status, sexual orientation, political affiliation, where you live, what car you drive, or whether anyone anywhere loves you. It's about the slow and painful process of being the best you can be.
    -- Martin Dugard

    #Running #Love You #Exercise

  • To be a runner is to learn continual life lessons. To be a coach is not just to teach these lessons but also to feel them in the core of your marrow. The very act of surpassing personal limits in training and racing will bend the mind and body toward a higher purpose for the rest of my runners' lives. Settling for mediocrity-settling instead of pushing-those who learn to be the best version of themselves know the secret to a full life.
    -- Martin Dugard

    #Life Lesson #Secret #Racing

  • Running has taken me on adventures great and small, at home and around the world. It has provided me with hope and perseverance on days when I had none-and even, once every great while, warmed me with that fleeting ray of sunshine known as glory. Running has taught me that I can do anything, just so long as I keep putting one foot in front of the other. Sometimes that notion is metaphorical and sometimes not. In this way, I have been inspired to attempt things I would have never dreamed possible. And it all started with a single step.
    -- Martin Dugard

    #Motivational #Running #Perseverance

  • I don't know if there's a proper way to define toughness in a runner, but I do know that there comes a sudden moment when the mindset shifts. The impossible becomes doable, or at least attemptable. The long run goes from two miles to four to ten to fifteen, until it becomes routine at some point deep in an intense training cycle to knock off a couple hours without giving it a thought.
    -- Martin Dugard

    #Running #Couple #Two

  • The movie, like the book before it, is an expertly built machine for the mass production of tears. Directed by Josh Boone ('Stuck in Love') with scrupulous respect for John Green's best-selling young-adult novel, the film sets out to make you weep -- not just sniffle or choke up a little, but sob until your nose runs and your face turns blotchy. It succeeds.

  • The rain is plentious but, by God's decree, Only a third is meant for you and me; Two-thirds are taken by the growing things Or vanish Heavenward on vapour's wings: Nor does it mathematically fall With social equity on one and all. The population's habit is to grow In every region where the water's low: Nature is blamed for failings that are Man's, And well-run rivers have to change their plans.

  • Oh when I was in love with you, Then I was clean and brave, And miles around the wonder grew How well did I behave. And now the fancy passes by, And nothing will remain, And miles around they'll say that I Am quite myself again.

  • I love you Rush Finlay. You are going to be the best husband and father the world has ever known. One day our son’s wife will be thankful that her husband will have had you for a role model. She’ll be lucky because of you. Because you will have raised our son to be the man that you are. He’ll love her completely because he’ll know how.

  • When you Love.. you Expect.. Once u start Expecting.. u have Hope.. Hopes in return makes you to put Trust.. and Trust makes u prone to Betrayal.. and whn u r Betrayed.. Hell falls over U...!!!

  • Brain power improves by brain use, just as our bodily strength grows with exercise. And there is no doubt that a large proportion of the female population, from school days to late middle age, now have very complicated lives indeed.

  • Genius is a sovereign power; it forms schools; it lays hold on the spirits of men, with irresistible might; and it exercises an immeasurable influence on the whole condition of human life. This sovereignty of genius is a gift of God, possessed only by his grace. It is subject to no one and is responsible to him alone who has granted it this ascendancy.

  • For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.

  • The statesman who should attempt to direct private people in what manner they ought to employ their capitals would not only load himself with most unnecessary attention but assume an authority which could safely be trusted to no council and senate whatever, and which would nowhere be so dangerous as in the hands of man who have folly and presumption enough to fancy himself fit to exercise it.

  • The National Socialist Party will prevent in the future, by force if necessary, all meetings and lectures which are likely to exercise a depressing influence on the German state.