Emotional Stress Quotes:

Our parents deserve our honor and respect for giving us life itself. Beyond this they almost always made countless sacrifices as they cared for and nurtured us through our infancy and childhood, provided us with the necessities of life, and nursed us through physical illnesses and the emotional stresses of growing up.

- Ezra Taft Benson

source: Ezra Taft Benson (1990). “Come, Listen to a Prophet's Voice”, Shadow Mountain

topic: Growing Up, Stress, Sacrifice, Emotional Stress, Honor And Respect

The irony is this: Our bodies react to stress in exactly the same way whether or not we have a good reason for being stressed. The body doesn't care if we're right or wrong. Even in those times when we feel perfectly justified in getting angry - when we tell ourselves it's the healthy response - we pay for it just the same

- Howard Martin

topic: Stress, Healthy, Care, Emotional Stress

A lot of emotional stress that people go through, some people figure out a way to handle it. They have a strong enough support system to keep going and keep moving forward. And some people, they feel like they don't have that outlet.

- Terrell Owens

topic: Strong, Stress, Moving, Just Keep Moving Forward, Keep It Moving

Most people, in committing a suicidal act, are just as muddled as when they do anything important under emotional stress. Carefully planned acts of suicide are as rare as carefully planned acts of homicide.

- Erwin Stengel

topic: Suicide, Stress, Suicidal, Emotional Stress

I go running. I go into nature. I really alleviate lot of emotional stress, any kind of stress I'm going through - exercise is my favorite medicine.

- Ziggy Marley

source: "Ziggy Marley Says ‘Love Can Never Have A Negative Effect, Only A Positive Effect’". Origin Magazine Interview, www.huffingtonpost.com. July 28, 2013.

topic: Running, Stress, Exercise, Emotional Stress, Alleviate

You're not insensitive or indifferent, but you're also not vulnerable to the upheavals that cause emotional stress because you can buffer that... So that's the result of meditation; you could call that emotional balance.

- Matthieu Ricard

source: Source: www.takingcharge.csh.umn.edu

topic: Stress, Emotional, Meditation, Insensitive, Emotional Balance

Fishing in a bucket. The total hopelessness of the activity was very soothing. It was the perfect sport. Without the emotional stresses of success and failure, she was entirely free to enjoy the pleasures of the moment... It was a good hobby, and cheap, and if more people did it more often

- Hilary McKay

topic: Sports, Stress, Emotional, Emotional Stress

Tuesday night I reorganized my record collection. I often do this at periods of emotional stress. There are some people who would find this a pretty dull way to spend an evening, but I'm not one of them. This is my life, and it's nice to be able to wade in it, immerse your arms in it, touch it.

- Nick Hornby

source: Nick Hornby (1996). “High Fidelity”, p.65, Penguin

topic: Nice, Stress, Night, Emotional Stress, Tuesday Night

Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.

- Ziggy Marley

topic: Stress, Emotional, Mind, Emotional Stress

Yoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly useful on a day-to-day basis. It can help you with all the emotional stress.

- Jayne Middlemiss

source: Source: www.bbc.co.uk

topic: Stress, Yoga, Emotional, Emotional Stress