Summer Sanders Quotes:
Ocupation: Swimmer
Life: b. October 13, 1972
Birthday: October 13
A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.
topic: Color, Vegetables, Add, Carbohydrates, Nutrients
